Explore Our Services

Coaching brings together individuals with shared experiences to foster accountability, community, and collective learning.

Get in Touch
A bright, modern workspace with a white desk, off-center from the image, with a laptop, plants, and decor. There are black chairs in the foreground, a sliding glass door leading to a balcony with outdoor seating, and city buildings visible outside. A round mirror and small framed artwork are on the wall.

What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • Over 6 months, you’ll attend two 50-minute appointments each month, during which we will discuss your progress and recommendations.

    This program is designed to help you:

    • Establish new routines and sustainable habits

    • Establish wellness practices that resonate long-term

    • Receive consistent accountability and support via handouts, recipes, and other materials

    • Partner closely with your coach to navigate challenges and celebrate progress

    • Invitations to special events

    Together, we create a partnership focused on your growth, well-being, and lasting lifestyle change.

    $3,150

  • Men’s Health Form

    Women’s Health Form

    Revisit Form

Client Testimonials

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Client Testimonials

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Client Testimonials

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Client Testimonials

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  • "Working with Lauren was the best investment I made in myself this year! I went from being completely overwhelmed by my schedule to having a routine that includes healthy food, consistent fitness, and better energy levels. Lauren helped me prove that I can succeed at work AND take care of my body. If you need someone to help you create a realistic, high-impact plan, look no further!"

    —Maria

  • "Working with Lauren Boesch helped me get back on track with a healthier lifestyle. She helped me chunk down my goals, simplify my meals, and get back on a consistent workout schedule — all while checking in and cheering me on along the way. I'm back to a regular workout schedule, eating simpler, veggie-packed meals, and feeling less stressed overall. Lauren is incredibly easy to talk to and genuinely invested in your progress, right down to following up between sessions and sending me pedometer recommendations. I'd recommend her to anyone looking to reset their healthy habits."

    Maribel