Lauren Boesch
Wellness Coach - Certified Personal Trainer - Certified Fitness Instructor
Lauren’s wellness journey began more than 30 years ago while balancing a demanding career, family, and personal commitments. What started as a passion for movement evolved into teaching group fitness classes in 2000—often before sunrise or after a long corporate workday and eventually led to earning Personal Trainer certification, where she coached clients who wanted to build strength, confidence, and sustainable health habits.
In 2015, she expanded her expertise into integrative nutrition, deepening her understanding of how food and lifestyle choices influence long-term well-being. She graduated from the Institute for Integrative Nutrition, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
In 2025, after decades in corporate leadership, she decided to fully transition into a wellness-centered career, dedicating her work to coaching individuals and organizations in creating balanced, energized lives. She specializes in helping women find balance and harmony.
She holds certifications from several respected health and fitness organizations:
Institute for Integrative Nutrition® (IIN®)
Integrative Nutrition Health Coach
Athletics and Fitness Association of America™ (AFAA®)
Primary Group Exercise Instructor
Personal Fitness Trainer
Pilates Instructor
Yoga
Sustainable Mobility & Movement
Stress Management
Les Mills™
BODYPUMP® Instructor
Mad Dogg Athletics®
SPINNING® Instructor
Her coaching approach focuses on behavior change through mini habits—small, realistic actions that fit into real life and build lasting momentum. Lauren believes confidence doesn’t appear overnight; it grows quietly as people keep small promises to themselves. Over time, those small wins compound into empowerment, resilience, and joy.
Lauren’s philosophy is simple and science-backed: movement is medicine, food is medicine, and connection is essential to well-being. She integrates movement, nutrition, mindset, and socialization in a way that feels supportive and sustainable—not overwhelming. Health, in her view, is not about perfection, but about feeling capable, energized, and confident in your own body and life.
She combines her diverse training in health coaching and personal and group fitness with her corporate transformation background to help mature individuals reclaim their strength, vitality, and sense of purpose—supporting them in defining small, meaningful changes that help them feel empowered, confident, and genuinely happy. and the 7 Dimensions of Wellness.
Physical
Emotional
Social
Spiritual
Intellectual
Environmental
Financial / Vocational
Our Offerings
Living Boldly Wellness: Offers personalized health, wellness, and executive coaching services.
Your Path to Living Boldly. Build new routines and habits that produce lasting, positive ripple effects on your health and wellness.
Personalized wellness guidance transforms your health aspirations into achievable, sustainable outcomes.
A clear path to sustained progress fueled by accountability, consistent action, and lasting motivation.
Improve physical, mental, and emotional outcomes.
Reduce stress and restore equilibrium by teaching time-management techniques, practical self-care routines, and clear prioritization methods.
Long-term transformation through changing the way you think about health, not just what you do.
6-Individual sessions over 3 months.
Not sure if Wellness Coaching is right for you?
Contact us to schedule a no-cost initial consultation.
During your session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Customized Plans: programs tailored to your health conditions, fitness levels, and specific goals, which are more effective than a generic workout plan.
Expert Guidance & Safety: ensure proper form and technique, crucial for maximizing results and minimizing injury.
Motivation & Accountability: The Coach helps you stay committed to your fitness journey and overcome plateaus.
Long-Term Health: Regular, guided exercises reduce the risk of chronic conditions like heart disease, diabetes, and some cancers.
Mental Well-being: Physical activity managed by a Personal Training Coach can reduce stress, anxiety, and depression while boosting confidence and mental clarity.
Traditional One-on-One Personal Training – One-on-one guidance from a certified personal trainer tailored to you.
Sessions are conducted in-home or gym. No equipment required.
Contact us for a no-cost initial consultation here to begin your program.
Let’s get started.
Wellness Programs Designed for Today’s Workplace
Coaching brings together individuals with shared goals or experiences to foster accountability, community, and collective learning. Our offerings include:
Lifestyle Workshops: Workshops on healthy living to support positive changes for employees. Usually scheduled over lunchtime for 30-40 minutes, virtually or in person.
Group Coaching for Small Employers: Short-term wellness coaching program for employees.
Executive Health Coaching: Provide accountability, tools, and support to help your leaders achieve their goals.
Group Fitness classes: Structured group fitness classes providing employees with an accessible, effective way to reset, recharge, and reconnect with their health—without adding more pressure to their schedules. Usually scheduled over lunchtime for 30-40 minutes, virtually or in person.
Contact us to schedule a no-cost initial consultation. Let’s get started.