Living Boldly is more than physical health — it’s the balance of your whole self.

I help adults in mid-life and beyond stay strong, capable, and confident as their bodies and lives evolve.

My work addresses real-life transitions women and men face as they age.

• shifts in hormones

• changes in body composition

• loss of energy

• mood fluctuations

• managing stress

• increasing physical health and wellness

That’s why my programs, coaching, and services focus on the 7 Dimensions of Wellness, a holistic framework that helps you feel energized, empowered, and aligned in every part of your life.

• Physical

• Emotional

• Social

• Spiritual

• Intellectual

• Environmental

• Financial / Vocational