Living Boldly is more than physical health — it’s the balance of your whole self.

I help adults in mid-life and beyond stay strong, capable, and confident as their bodies and lives evolve.

My work addresses real-life transitions women and men face as they age.

  • shifts in hormones

  • changes in body composition

  • loss of energy

  • mood fluctuations

  • managing stress

  • increasing physical health and wellness

That’s why my programs, coaching, and services focus on the 7 Dimensions of Wellness, a holistic framework that helps you feel energized, empowered, and aligned in every part of your life.

  • Physical

  • Emotional

  • Social

  • Spiritual

  • Intellectual

  • Environmental

  • Financial / Vocational

Learn more
a person Living Boldly with a t-shrt that says "love who you are"

Client Reviews

"My top three goals upon starting my fitness journey with Lauren were to lose weight, gain muscle, and improve functional strength and mobility. Lauren encouraged modifications during active exercise and stretching to help build up strength and endurance in a safe, realistic manner. My overall physical condition has drastically improved — I'm able to move more swiftly without feeling tired or out of breath — and I'm down around 4 dress sizes. Lauren is a patient and motivating instructor who can clearly explain how to perform a movement or exercise to anyone, regardless of experience level. I would recommend her to anyone (though especially women) looking to build good habits and physical condition to protect their older, future selves."

— Danielle S.

"Working with Lauren was the best investment I made in myself this year! I went from being completely overwhelmed by my schedule to having a routine that includes healthy food, consistent fitness, and better energy levels. Lauren helped me prove that I can succeed at work AND take care of my body. If you need someone to help you create a realistic, high-impact plan, look no further!" 

— Former Customer

"Working with Lauren has been life-changing. Before I started, I was stuck in a rut, felt unmotivated, and couldn't stay consistent on my own. In just 6 months, I’ve lost 25lbs and built muscle I never thought I could have. Lauren tailored workouts that were fun, challenging, and varied, so I never got bored. Her encouragement, focus on proper form, and nutritional guidance made all the difference. I now have more energy and feel confident in the gym!"

— Former Customer