Explore Our Services

Are you a nonprofit organization, social group, company, or leader concerned about the growing work–life stress impacting the people you serve, support, or lead?

Sustainable Performance is not straightforward. In today’s 24/7 environment, individuals are constantly juggling professional responsibilities, family demands, community commitments, and personal health. As a result, burnout and anxiety continue to rise—alongside chronic health conditions such as obesity, diabetes, heart disease, high blood pressure, and cancer. When the boundaries between work, service, and home become blurred, these challenges affect not only individuals, but the strength and sustainability of organizations and communities.

Organizations and leaders feel the impact through increased absenteeism, reduced focus and productivity, higher healthcare costs, volunteer fatigue, and overall burnout. Most importantly, these are the people who carry your mission forward—and their well-being truly matters.

Leaders across sectors want their teams, staff, and members to feel supported, healthy, and engaged. Research consistently shows that when people feel better, they think more clearly, make better decisions, and contribute more effectively. A healthier workforce or community fosters stronger connection, greater resilience, and a more positive, productive environment.

Living Boldly Wellness Lifestyle Workshops offer practical, accessible wellness education tailored to meet individuals where they are—whether in the workplace, a nonprofit setting, or a social or community group. These interactive sessions focus on real-life challenges and offer realistic, sustainable lifestyle strategies that benefit individuals while strengthening organizations and communities as a whole.

Lifestyle Workshop Topics:

Work-Life Integration

• Priority Reset: Focus on what actually matters

• Integrated Life Design: Support life, don’t compete with it.

Energy, Stress & Resilience

• Burnout to Balance: Practical Tools to Restore Energy and Prevent Exhaustion

• Stress Less, Live Better: Everyday Strategies for Managing Chronic Stress

• Nervous System Reset: Simple Practices to Calm the Body and Mind

• Emotional Resilience: Building Capacity to Handle Change, Loss, and Pressure

• Mindfulness for Busy Lives: Staying Present Without Adding Another “To-Do”

Movement, Mobility & Physical Health

• Caring for the Caregiver: Prioritizing Wellness While You Support Others

• Movement Snacks: How Short Bursts of Activity Improve Health and Focus

• Posture, Pain, and Productivity: Reducing Aches from Desk and Caregiving Work

• Strength for Daily Life: Functional Fitness for Work, Home, and Service

• Fall Prevention & Balance: Confidence and Stability as We Age

Nutrition & Lifestyle Habits

• Why Meal Planning Matters: Reducing Stress, Saving Time, and Nourishing Your Body

• Pantry Reset: Stocking Your Kitchen for Simple, Healthy Living

• Anti-Inflammatory Living: Foods and Habits That Support Long-Term Health

• Eating Well on a Budget: Healthy Choices Without the Stress

• Smart Snacking: Fueling Your Day Without Energy Crashes

• Navigating Nutrition Myths: Separating Fact from Fad

Sleep, Recovery & Self-Care

• Rest Is Not a Luxury: Why Recovery Is Essential for Performance and Health

• Creating a Sleep-Supportive Routine: Small Changes That Make a Big Difference

• Self-Care Without Guilt: Sustainable Practices for Caregivers and Leaders

• Digital Detox: Setting Healthy Boundaries with Technology

Aging, Longevity & Life Transitions

• Aging Gracefully in Every Decade: Supporting Health Through Life’s Changes

• Strength, Purpose, and Longevity: Thriving Through Life Transitions

• Healthy Habits for Caregivers: Sustaining Yourself While Supporting Others

As a small business owner or team leader, you know your people. You see the very real work–life balance challenges they face every day—conference calls that stretch across time zones, urgent demands, shifting priorities, and the constant pressure to do more with less. While you can support them professionally, a Wellness Coach supports the personal side that often goes unseen.

Specialized Group Coaching offers a short-term wellness coaching experience for a select group of employees—designed as a perk, benefit, or recognition opportunity. It sends a powerful message: we care about you not only as a productive and successful employee, but as a whole person.

This program creates space for employees to feel supported, build resilience, and develop practical tools they can use both at work and in life—because when people feel cared for, they show up stronger, healthier, and more engaged.

Today’s executives are navigating relentless demands—constant connectivity, high-stakes decisions, organizational change, and pressure that doesn’t end when the workday does. As an employer, you may be concerned about the health and well-being of your C-Suite leaders as stress levels rise and work–life integration becomes harder to maintain.

Chronic stress, weight gain, hypertension, poor sleep, and burnout are increasingly common among executives—and the cost impacts not only the individual, but the organization as well.

The Executive Health & Wellness Coaching Program is designed for busy leaders who want to improve their health in a realistic, sustainable way. Through a comprehensive look at health and lifestyle factors, the executive and coach work together to establish meaningful goals and implement practical, manageable changes that fit into real life.

Having a dedicated Wellness Coach provides accountability, education, and personalized support—helping executives stay focused, energized, and resilient as they lead.

Coaching sessions are flexible and confidential, offered by phone, Zoom, or in the client’s office.

Sessions may be brief (15–30 minutes weekly) or longer (50 minutes bi-weekly), depending on the executive’s schedule and needs. Programs are thoughtfully designed in collaboration with human resource and wellness professionals to ensure alignment with organizational goals and executive lifestyles.

In today’s fast-paced work environment, movement is often the first thing sacrificed. Long hours, sedentary workdays, virtual meetings, and ongoing stress take a toll on both physical and mental well-being. Offering structured group fitness classes provides employees with an accessible, effective way to reset, recharge, and reconnect with their health—without adding more pressure to their schedules.

Living Boldly Wellness Group Fitness Classes are designed for the modern workplace and can be offered on-site or virtually. Classes range from 20 to 50 minutes, making them easy to integrate into the workday, before or after work, or during wellness initiatives and events.

Programming spans a wide variety of formats to meet diverse needs and fitness levels, including:

• Mind-body classes focused on mobility, flexibility, and stress reduction

• Strength and conditioning for functional fitness and injury prevention

• Functional Fitness for Work or Home office

Classes are inclusive, scalable, and thoughtfully coached—meeting participants where they are while encouraging safe progression. Each session emphasizes proper movement, stress relief, and sustainable fitness habits that support both performance and overall well-being.

Programs are customized in collaboration with human resources and wellness teams to align with organizational goals, employee demographics, and available space. Whether offered as a weekly benefit, part of a wellness initiative, or a recognition or engagement opportunity, group fitness classes send a clear message: we value your health, energy, and well-being.