LivingBoldly-Wellness offers individualized health and wellness coaching, personal training, fitness and movement training, and lifestyle support. Services are designed to help clients manage stress, improve strength and energy, establish healthy routines, and gain clarity and confidence in their daily lives. Programs are customized to meet each client’s goals and lifestyle.

To get started, schedule a no-cost Health History Consultation through LivingBoldlyWellness.com. This initial consultation allows us to discuss your goals, explore your needs, and determine the best coaching approach for you.

LivingBoldly-Wellness stands apart through a whole-person approach that integrates mindset, movement, and lifestyle. Unlike one-size-fits-all programs, coaching is highly personalized and grounded in real-world experience. Clients receive consistent accountability, practical strategies, and a true coaching partnership focused on long-term success—not quick fixes.

You can contact Living Boldly Wellness through the contact form on LivingBoldlyWellness.com or by scheduling your consultation online. We will follow up to discuss next steps and answer any questions about services and programs.

We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Living Boldly Wellness is a health and wellness coaching practice serving individuals, organizations and groups who want to improve their physical health, mindset, and overall quality of life. We specialize in personalized coaching, fitness support, and lifestyle guidance to help clients live boldly, create balance, and build sustainable habits for long-term well-being.

Living Boldly Wellness offers individualized health and wellness coaching, fitness and movement training, and lifestyle support. Services are designed to help clients manage stress, improve strength and energy, establish healthy routines, and gain clarity and confidence in their daily lives. Programs are customized to meet each client’s goals and lifestyle.

A health and wellness coach provides structure, accountability, and guidance that most people cannot achieve alone. Coaching helps individuals gain clarity, stay consistent, overcome obstacles, and create lasting change. Living Boldly Wellness supports clients in building habits that improve both physical and mental well-being over time.

Yes. Services at Living Boldly Wellness can be combined. Many clients integrate health coaching, fitness training, and lifestyle support to create a more comprehensive and effective wellness experience. Combining services often leads to stronger results and sustainable long-term change.

Clients can expect personalized sessions, clear action steps, and accountability between appointments. Programs evolve as progress is made, ensuring continued growth and alignment with changing goals. The coaching relationship is collaborative, supportive, and designed to empower clients to live boldly and confidently.

Living Boldly Wellness is ideal for individuals who are ready to take ownership of their health, establish meaningful habits, and invest in long-term well-being. If you are seeking personalized coaching, accountability, and a balanced approach to wellness, Living Boldly Wellness may be the right fit.

The 7 Dimensions of Wellness are

• Physical

• Emotional

• Social

• Spiritual

• Intellectual

• Environmental

• Financial / Vocational

Living Boldly Wellness evolved from decades of lived experience and professional growth.

In 2025, after decades in corporate leadership, Lauren fully transitioned into wellness coaching—founding Living Boldly Wellness to help individuals and organizations, especially Program Managers, create balanced, energized, and harmonious lives.

Today, she combines this diverse training with her corporate transformation background to help people strengthen their well-being from the inside out—through mindful habits, purposeful movement, and the 7 Dimensions of Wellness.

Lauren Boesch is a passionate, people-first health and wellness coach dedicated to helping individuals live their boldest, healthiest lives—at every stage. With decades of experience guiding people through change, her work is rooted in one core belief: meaningful transformation doesn’t come from extremes; it comes from understanding, consistency, and compassion.

Her coaching approach focuses on behavior change through mini habits—small, realistic actions that fit into real life and build lasting momentum.

Lauren’s philosophy is simple and science-backed: movement is medicine, food is medicine, and connection is essential to well-being.