Why Human Connection Still Wins in Fitness — Even in an AI World

In a time when artificial intelligence is changing so much about how we work, learn, and play, many people wonder: Will tech replace human connection, even in fitness? According to the new 2026 Global Fitness Report from Les Mills, the answer is a clear and resounding no — at least when it comes to workouts and community.

Despite the buzz around AI, only about 10 % of respondents said they would prefer an AI-generated workout over a human-led experience. Most exercisers still choose human instructors and live group fitness because of one thing tech can’t replicate: connection.

People Crave Real Support — Not Just Algorithms

Technology can be useful for tracking progress, suggesting workouts, and even giving personalized recommendations. But what truly motivates most people to show up — especially consistently — is community and connection. The Les Mills report emphasizes that live classes and human instructors create a sense of “we” that boosts enjoyment, satisfaction and even effort during workouts. That “group effect” isn’t just feel-good fluff — it’s part of what keeps people engaged and progressing toward their goals.

Human trainers bring expertise that goes beyond presets and data. They connect with individuals, adjust on the fly, offer encouragement, and make you feel accountable to the group — something that, according to the research, AI can’t fully replace.

What This Means for Your Fitness Journey

If you’ve ever started a fitness goal, only to lose momentum after a few weeks, you’re not alone. Progress doesn’t happen because of perfect workouts — it happens because of consistency, support, and feeling part of something bigger than yourself. That’s why community-driven fitness and human-led support remain so powerful.

At Living Boldly Wellness, we believe that sustainable change combines smart habits with human connection and accountability. That’s why our approach isn’t about rigid programs or “one-size-fits-all” digital plans. Instead, we guide you to build consistent, meaningful routines that work for your life — with the encouragement and structure that only real human support can provide.

👉 Want to learn how to build mini habits that create real momentum?
👉 Looking for coaching that helps you stay consistent and confident — not just programmed?

Reach out to Living Boldly Wellness today to learn more about how our personalized support can help you build lasting results.
🌐 Visit https://www.livingboldlywellness.com
📩 Email lauren@livingboldlywellness.com

In a world full of AI promises, the human element isn’t going anywhere — and for most of us, that’s exactly what makes all the difference.